Should I take Omega 3 or fish oil?

05 Nov , 2020

Know what makes Omega 3 an essential part of our food and why you should add an Omega 3 supplement to your diet.

Why take Omega 3?

It is a common notion that fats are not good for health, but it is not the whole truth – all fats are not unhealthy. There are a few which are actually very important for our body and health & Omega-3 fatty acids are one of them.

What are Omega 3 fatty acids?

Omega-3 fatty acids are a type of good fat that comes with numerous health benefits.

They are called essential fatty acids because the human body is incapable of making them on its own, but require them for the proper functioning of various body parts like brain and heart, and can help reduce the chances of various health issues.

This is why you should take Omega 3 capsules…

Though our body can absorb the omega-3 fatty acids directly from the foods we eat, it is available only in selective foods like fish and plant seeds etc. Also, the quantity of the Omega-3 fatty acids we receive from foods is not always enough. This is also the reason why people are advised to take Omega 3 as its deficiency leads to many health problems.

Some benefits of taking Omega-3 fish oil capsules

  • Helps fighting depression & anxiety: Various studies conducted around the globe state that Omega 3 may be helpful in reducing the symptoms of depression. Depression’s most common symptoms are lethargy, sadness and losing interest in life. Omega 3 capsules have EPA which is known to be quite effective when it comes to fighting depression.
  • It promotes eye health: Omega 3 fatty acids contain 11 types of fatty acids including DHA which is one of the major components of retina. When the body is deficient in DHA, various eye related problems may arise but by taking Omega 3 capsules the chances of macular degeneration decreases. It is one of the conditions that lead to permanent blindness and eye damage.
  • It promotes brain health in infants & kids: DHA forms the 40% of the fatty acids found in the brain. Taking Omega 3 capsules during pregnancy can help in better development of the child’s brain. It has also been seen that infants that are given DHA-fortified formula have better sight. Omega 3 for kids decreases the chances of autism and the chances of developmental delay also reduce.
  • Supports heart health: Majority of deaths in the world take place through strokes and heart attacks. The health risks related to heart can be reduced considerably by increasing the intake of Omega 3 fatty acids. Omega 3 fatty acids help in managing cholesterol levels, inflammation, blood clots, plaque in the arteries and reducing the levels of Triglycerides.
  • It helps in fighting inflammation: Inflammation is a very important process of the body where the body reacts to foreign particles that enter the body & fights infections. In some cases, inflammation stays for a longer period of time and starts attacking the body parts. Omega 3 fatty acids help in fighting inflammation and decrease the chances of catching illnesses caused by chronic inflammation like heart diseases and cancer.
  • Improves Bone & Joint Health: There are two conditions that affect the bones of our skeletal system. They are Osteoporosis and arthritis – they severely affect the bone and joint health. Omega 3 is said to promote bone strength as it increases the amount of calcium in the body and helps improve the conditions like Osteoporosis (it helps in relieving the joint pains).
  • Good for skin: DHA, which is one of the fatty acids present in Omega 3 capsules, is also a major component of skin. DHA is essential to keep skin moist, supple and wrinkle free. Omega 3 capsules promote oil production in skin which keeps the skin cells hydrated and soft. It also reduces the risk of acne and reduces the chances of early aging.
  • It helps reduce fat in Liver: Fatty liver condition is not good for health as it leads to inflammation which usually results in scarring & death of the cells. Scarring is one of the main reasons that lead to Liver failure. As per various research studies, Omega 3 capsules help reduce liver fat and fight inflammation caused by fatty liver.

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